Neck Pain Treatment in East Brunswick: Your Complete Guide
Devanshi Modi
If you're dealing with neck pain in East Brunswick, you're not alone. Neck pain is one of the most common conditions we treat at Spineck Physical Therapy, and residents throughout Middlesex County come to us seeking relief from chronic stiffness, radiating arm pain, and debilitating headaches that originate from the neck.
Common Causes of Neck Pain in East Brunswick Residents
Work-Related Strain
Many East Brunswick residents work in offices along Route 18 or commute to New Brunswick and Edison. Hours spent at computers, combined with stressful commutes, contribute to:
- Forward head posture
- Muscle tension and spasms
- Joint stiffness
- Disc problems
Herniated Discs
A herniated disc in the neck (cervical spine) can cause:
- Local neck pain
- Pain radiating into the shoulder, arm, or hand
- Numbness or tingling in the fingers
- Weakness in the arm muscles
Poor Sleeping Positions
Waking up with a stiff neck is often related to pillow height, mattress quality, or sleeping positions that strain the cervical spine.
The McKenzie Method for Neck Pain
At Spineck Physical Therapy, we specialize in the McKenzie Method (Mechanical Diagnosis and Therapy), one of the most researched and effective approaches for treating neck pain. This method:
Identifies Your Specific Movement Pattern
Not all neck pain is the same. We determine exactly which movements make your pain better or worse, then use this information to create your personalized treatment plan.
Empowers Self-Treatment
You'll learn specific exercises like chin tucks and neck retractions that you can perform at home. This puts you in control of your recovery and helps prevent future episodes.
Addresses Root Causes
Rather than just treating symptoms with heat, ice, or electrical stimulation, we identify and correct the underlying mechanical problem causing your pain.
Why East Brunswick Residents Choose Spineck PT
True One-on-One Care
Unlike many clinics that double-book patients or use aides, every session at Spineck Physical Therapy is truly one-on-one. You receive 100% of your therapist's attention for your entire appointment.
Convenient Location
Located at 646 NJ-18 North, Suite 110 (Building B), we're easily accessible from anywhere in East Brunswick. Free parking is available right outside our door.
Experienced, Certified Therapist
Our McKenzie Certified therapist, Devanshi Modi, has over 15 years of experience treating neck pain and cervical conditions.
When to Seek Treatment for Neck Pain
Don't wait until your neck pain becomes chronic. Seek evaluation if you experience:
- Pain lasting more than a few days
- Numbness or tingling in your arm or hand
- Headaches that start at the base of your skull
- Difficulty turning your head
- Pain that wakes you at night
- Weakness in your arm or grip
What to Expect at Your First Visit
- Detailed History - We'll discuss when your pain started, what makes it better or worse, and how it affects your daily life
- Physical Examination - Assessment of your posture, range of motion, strength, and neurological function
- Movement Testing - Identifying which specific movements help or aggravate your condition
- Initial Treatment - Beginning the exercises that will start reducing your pain
- Home Program - Clear instructions for what to do between visits
Conditions We Treat
- Neck pain and stiffness
- Cervical herniated disc
- Cervical radiculopathy (pinched nerve)
- Cervicogenic headaches
- Whiplash injuries
- Postural dysfunction
- Degenerative disc disease
Take the First Step
Neck pain doesn't have to control your life. With the right treatment approach, most patients experience significant improvement within a few weeks.
East Brunswick residents: Get relief from your neck pain. Call 551-208-3234 to schedule your evaluation at Spineck Physical Therapy.
Need Help With Your Condition?
If you're experiencing pain or have questions about physical therapy, schedule an appointment with our Certified McKenzie Therapist.