Our Blog

Read our recent blog posts
6 Causes of Plantar Fasciitis 
by Devanshi Modi

Plantar fascia is a thick band of tissue that connects your heel to your toes. Pain and inflammation of this fascia is known as Plantar Fasciitis.

Is it safe to do Yoga if I have Low back Pain? 
by Devanshi Modi

There is no one answer to this question. Here are guidelines on which you can make your decision.

6 Tips for doing McKenzie Chin Tucks correctly 
by Devanshi Modi

Chin tucks or neck retraction exercise is performed by trying to make a double chin. It is a common exercise prescribed for neck pain.

Should I stop using a pillow if I have neck pain? 
by Devanshi Modi

The short answer is NO.

6 Mistakes to Avoid while doing McKenzie Lumbar Extensions
by Devanshi Modi

Here are the most common mistakes while doing Mckenzie Lumbar extensions

6 Mistakes to Avoid while doing Abdominal Crunches
by Devanshi Modi

If you are the one who does multiple abdominal crunches, sit ups, curls for getting a flat belly or as a part of abdominal work out after watching YouTube videos or following blogs this post is meant for you. These are the 6 common mistakes.

5 Mistakes to Avoid while doing Planks
by Devanshi Modi

Here are the most common mistakes while doing planks.


646 NJ-18 North,
Suite 110 (Building B)
East Brunswick
NJ 08816


Email : contact@spineckpt.com
Phone : +1 (551) 208-3234
Fax : +1-855-282-5632


Monday, Wednesday, Friday
7:00am to 8:00pm

Tuesday, Thursday
6:00am to 8:00pm

9:00 am - 12:00 pm

Call (551) 208-3234 or fill out this form for an in-person or virtual appointment.