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6 Causes of Plantar Fasciitis
by Devanshi Modi
Plantar fascia is a thick band of tissue that connects your heel to your toes. Pain and inflammation of this fascia is known as Plantar Fasciitis.
Is it safe to do Yoga if I have Low back Pain?
by Devanshi Modi
There is no one answer to this question. Here are guidelines on which you can make your decision.
6 Tips for doing McKenzie Chin Tucks correctly
by Devanshi Modi
Chin tucks or neck retraction exercise is performed by trying to make a double chin. It is a common exercise prescribed for neck pain.
6 Mistakes to Avoid while doing McKenzie Lumbar Extensions
by Devanshi Modi
Here are the most common mistakes while doing Mckenzie Lumbar extensions
6 Mistakes to Avoid while doing Abdominal Crunches
by Devanshi Modi
If you are the one who does multiple abdominal crunches, sit ups, curls for getting a flat belly or as a part of abdominal work out after watching YouTube videos or following blogs this post is meant for you. These are the 6 common mistakes.
5 Mistakes to Avoid while doing Planks
by Devanshi Modi
Here are the most common mistakes while doing planks.