Plantar fascia is a thick band of tissue that connects your heel to your toes. Pain and inflammation of this fascia is known as Plantar Fasciitis.
There is no one answer to this question. Here are guidelines on which you can make your decision.
Chin tucks or neck retraction exercise is performed by trying to make a double chin. It is a common exercise prescribed for neck pain.
Here are the most common mistakes while doing Mckenzie Lumbar extensions
If you are the one who does multiple abdominal crunches, sit ups, curls for getting a flat belly or as a part of abdominal work out after watching YouTube videos or following blogs this post is meant for you. These are the 6 common mistakes.